RECIPE FOR SCALLOPS: Portuguese Style Scallops

Ingredients: 500g  fresh sea scallops 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1/3 cup tawny port 2 tablespoons fresh lemon juice 1/4 cup chopped fresh parsley, 5 garlic cloves, minced 2 cups hot cooked long grain white rice

Method 1. Sprinkle scallops with salt and pepper. Heat 1.5 teaspoons of oil in a 10 inch cast iron or heavy frypan over medium high heat until very hot, about 3 minutes. 2. Add half of scallops, cook 2 minutes on each side or until browned. Remove scallops from pan, keep warm. Repeat for other half of scallops. Remove all scallops from pan. 3. Stir in port/ wine and lemon juice, scraping pan to loosen browned bits. Add scallops, 3 tablespoons parsley, garlic and saute for 30 seconds over high heat. 4. Serve scallops over rice, sprinkle with 1 tablespoon fresh parley.

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