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Preparing Seafood For Cooking
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FISH & SEAFOOD RECIPE IDEAS FOR WEEKENDS & HOLIDAYS
If you want something different for
a weekend BBQ or special dinner, you will find some easy and delicious fish & seafood recipes here to try!
RECIPE FOR
SARDINES:
Grilled
Sardines
Ingredients:
600g fresh sardines
or if you prefer mackerel, cleaned and heads removed
Marinade:
1 finely chopped shallot
a splash of olive oil
2 crushed garlic cloves
juice and rind of 1/2 lemon
juice and rind of 1/2 lime
1 sprig fresh basil finely chopped
1 tsp brown sugar
1 tsp of balsamic vinegar
1 tbsp of poppy seeds |
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Method
The fish need to be
bathed in the marinade for at least an hour,
take them from the marinade, grill and eat immediately.
Char grilled peppers and couscous are a great accompaniment to this dish.
Can't be bothered with the marinade?
simply brush a little olive oil on both sides of the fish then grill,
they'll still be simply delicious.
Sardines can vary in size so adjust you cooking time accordingly
- Wash the sardines and soak in cold water
for 10 minute.
- To prepare the marinade simply mix all of
the ingredients except half the basil and the poppy seeds together in a
shallow dish. Place the sardines in the dish and marinade.
- Remove the fish from the marinade, place
on a tray under the grill and cook for about 12 minutes turning regularly
- Remove from the grill shower with the
remaining basil and poppy seeds then serve
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