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Fish Photos &
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Fish, Crustaceans &
Cephalopods |
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Abalone, Blacklip |
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Albacore
Tuna |
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Baler Shell |
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Mono |
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Nanygai |
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Whiting, School |
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Fish Photos,
Fishing Info, Angling, Catching Fish, Cooking Fish
Sand
Whiting (Sillagindae) Photographs
and Information
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Sand Whiting are also known
as Silver whiting, summer whiting. They belong to the Family
Sillaginidae (whitings).
Sand Whiting live in inshore waters, coastal beaches, bays coastal
lakes and are often found in rivers and estuaries as far as the tidal limits. They swim in
large schools.
Whitings diet consists of worms, small crustaceans and small fish
Whiting are a popular recreational fish, caught on Rod-and-Reel and Handlines from
beach or boat using live bait of worms, soldier crabs and yabbies. Have good fighting
abilities and are a good table fish. Colour ranges from olive to sandy brown above and
white below. Minimum legal sizes apply.
Available wild-caught, it is a
marine and estuarine fish which schools over sandy bottoms of open bays
or estuaries (travelling as far up river as the tidal limit) and near
ocean beaches along the length of the eastern coast, mainly at 10-30m.
It’s caught mostly off southern Queensland and NSW using beach seines,
in estuaries using haul nets and gillnets, and sometimes as bycatch of
inshore prawn and fish trawling. It looks similar to Yellowfin Whiting
as both have bright yellow lower fins.
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| Scientific Name |
Family: Sillagindae |
| Location |
Australia Wide |
| Season |
All year round with peaks from July to
December |
| Size |
Averages 300g and 35cm, but can grow to
1.4kg and 55cm. |
| Australian Species Code |
37 330010 |
| Taste, Texture |
delicate taste, white flesh but many fine bones. |
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Nutritional Information
For every 100 grams raw product
for Whiting fillet. |
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Kilojoules |
n362
(86 Calories) |
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Cholesterol |
41
mg |
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Sodium |
70
mg |
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Total fat (oil) |
0.6
g |
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Saturated fat |
32%
of total fat |
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Monounsaturated fat |
21%
of total fat |
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Polyunsaturated fat |
47%
of total fat |
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Omega-3, EPA |
43
mg |
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Omega-3, DHA |
57
mg |
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Omega-6, AA |
42
mg |
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Fishing Angling for Whiting:
Whiting are generally caught using rod-and-line and handlines from shore
or by boat with live baits, such as worms, soldier crabs and yabbies
(nippers). Fresh peeled prawns can also be used.
Other Whiting Photos:
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| King George
Whiting |
Sand Whiting |
School Whiting |
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Cooking
Sand Whiting:
Whiting, when cooked have a delicate tasting, white flesh, but many fine bones.
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Colour of Raw
fillet: |
White. |
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Texture:
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Fine texture. |
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Fat Content: |
Low to medium. |
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Flavour: |
Delicate, slightly sweet. |
Whiting
has a delicate, sweet flavour, low oiliness and moist,
medium-textured, flaky flesh with fine bones, which are easily
removed. The edible skin can be left on and the bones make
excellent stock.
Recipes using Whiting - From How To Cook Fish.info

Whiting Fillet
To Buy
Sold whole (gilled and gutted), as trunks (headless), and in single and
butterflied fillets. In whole fish look for lustrous skin, firm flesh,
and a pleasant, fresh sea smell. In fillets, look for yellowish-white,
firm, lustrous, moist flesh without any brown markings or oozing water
and with a pleasant fresh sea smell.
To Store
Make sure whole fish is scaled, gilled, gutted and cleaned thoroughly.
Wrap whole fish and fillets in plastic wrap or place in an airtight
container. Refrigerate for up to 3 days or freeze whole fish for up to 6
months, and fillets for up to 3 months, below -18ºC.
To Cook
Average yield is 40%. Has a delicate, sweet flavour, low oiliness and
moist, medium-textured, flaky flesh with fine bones, which are easily
removed. The edible skin can be left on and the bones make excellent
stock.
Cooking Methods
Steam,
poach, deep-fry, pan-fry, stir-fry, bake, braise, grill, barbecue, raw
(sashimi). Thin fillets are best wrapped in foil or banana leaves to
protect them when barbecuing or grilling. A good plate-sized fish cooked
whole. Flesh has good gelling characteristics and works well in
mousseline.
Alternatives Fish to use when cooking:
Dory, Flathead, Flounder, Garfish, other Whitings.
Relations
King George Whiting, School Whiting, Trumpeter Whiting, Yellowfin
Whiting and the other 20 or so species of Whiting (Sillaginidae)
distributed throughout the Indo-Pacific region. Blue Weed Whiting (Haletta
semifasciata) is a Wrasse, not a Whiting. In the northern hemisphere the
name ‘whiting’ is also applied to various unrelated species, including
Pacific hake (Merluccius productus) and English whiting (Merlangius
merlangus).
Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Commercial Fishing for Sand Whiting:
Exporters of Whiting |
Importers of Whiting |
Processors of Whiting |
Wholesale Suppliers of Whiting |
Buyers Agents for Whiting
See Also:
Blue Whiting,
King George Whiting,
Sand Whiting,
School Whiting,
Southern Blue Whiting
More links about
Sand Whiting and Whiting Information |
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